THE SUPRA WORKSHEET No. 18
UNFULFILLED SATISFACTION
“Have I ignored what I already have?”
1. IDENTIFY YOUR DISSATISFACTION
What am I dissatisfied with?
What do I want that I don't currently have?
2. EXAMINE YOUR EXPECTATIONS
What do I expect to gain by getting what I want?
Will getting it solve my problem, or might I simply want something else?
3. TAKE AN INVENTORY
What do I already have?
☐ Knowledge and skills
☐ Money or other resources
☐ Supportive relationships
☐ Opportunities
☐ Previous achievements
☐ Time or useful experience
☐ Other: ______________________________
What have I been taking for granted?
4. THE APPRECIATION–COMPLACENCY TEST
Answer YES or NO.
| Question | Yes | No |
|---|---|---|
| Do I recognize the value of what I have? | ☐ | ☐ |
| Am I making good use of it? | ☐ | ☐ |
| Am I willing to improve what needs improvement? | ☐ | ☐ |
| Am I avoiding necessary change because I feel comfortable? | ☐ | ☐ |
Reflection: Am I appreciating what I have, or using it as a reason not to grow?
5. WHAT DO I REALLY NEED?
☐ Appreciate what I already have
☐ Make better use of my existing resources
☐ Improve my skills or circumstances
☐ Change an unrealistic expectation
☐ Pursue a genuinely worthwhile goal
☐ Reconsider what I think I need
6. MY SUPRA DECISION
What will I appreciate?
What do I need to improve or change?
What is my next step?
7. MY MEASURABLE ACTION COMMITMENT
For the next seven days, I will take deliberate action to appreciate or make better use of what I already have.
What exactly will I do?
How many times will I do it?
I will do it ______ times during the next seven days.
When will I begin?
Date: ______________
What evidence will show that I have done it?
8. MY SEVEN-DAY CHECK
At the end of seven days:
- My target: ______ times
- Completed: ______ times
- Achievement: ______ %
What did I notice or learn?
What will I continue, change, or improve?
REMEMBER
Appreciation becomes meaningful when it changes what you notice, how you act, or how you use what you already have.
INVITE STRESS.
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