© Dr. Sujendra Prakash, Ph.D.

Disclaimer:

The information presented on this site is not provided by a medical practitioner, and is for educational and informational purposes only. No part of this information should be considered as a substitute for professional medical advice, diagnosis, or treatment. You are advised to consult with your doctor, medical practitioner, or specialist before using this information, especially if you have any health conditions or concerns. You should never disregard professional medical advice. Do not delay in seeking professional medical advice because of something you have read.

SUPRA STRESS MANAGER™ Certification Program

 

SECTION 1

SUPRA STRESS BUSTERS

SUPRA STRESS BUSTERS – WHAT'S BOTHERING YOU RIGHT NOW?

Supra 6-Faces Stress Audit

What Form of Stress Are You Experiencing Right Now? Identify Stress

RAT (Real or Apparent Threat) Analysis

Pressure Handling (From Overload to Control)

Guilt Analysis

DECISION CLARITY -- Choose without Confusion

OVERTHINKING BREAKER (Stop the Loop. Regain Control.)

Feeling Guilty? Start Here.

I’m not moving forward toward my goal (SKILL GAP BUILDER)

Problem Solving -(From Clarity to Action)

Feeling Burnt Out? Start Here.

Feeling Stuck in an Addiction? Start Here.

👉 GO TO SECTION 1

 

SECTION 2

SUPRA GUILT FRAMEWORK

1.   Guilt Analysis

    Feeling Guilty? Start Here.  

     44 Types of Guilt We Experience (And Why They Affect Us)

2.    Guilt Type 1: Action-Based Guilt: 13 Common Situations (And What to Do About Them)

3.    Guilt Type 2: Omission-Based Guilt: 7 Situations Where You Feel “I Should Have…”

4.    Guilt Type 3: Relational Guilt: 6 Situations Where You Feel You Affected Someone

5.    Guilt Type 4: Internal Guilt: Why You Feel Guilty for Thoughts, Feelings, or Desires

6.    Guilt Type 5: Conditioned Guilt: Why You Feel Guilty Because of Your Past

7.    Guilt Type 6: Identity-Based Guilt: When You Feel Something Is Wrong With You

8.    Forgiveness Framework: The Path from Guilt to Freedom

     SUPRA GUILT FRAMEWORK

👉 GO TO SECTION 2

 

SECTION 3

SUPRA BURNOUT RISK ASSESSMENT

The Skill Gap Theory of Burnout

The Real Cause of Burnout May Not Be What You Think!

How can we prevent Burnout?

The Three Pillars of Burnout Resistance

An Overview of Supra Burnout Risk Assessment -- From Stress Management to Capability Development

SUPRA BURNOUT RISK ASSESSMENT

Supra Burnout Recovery Plan

👉 GO TO SECTION 3

SECTION 4

SUPRA 14-U STRESS AUDIT

The First Circuit Breaker – The "Root Cause Sieve"

Thoughts, Decisions, and Solutions as Causes of Stress Addiction

 The Stress Map: Diagnosing the 14 Root Causes

SUPRA 14-U STRESS AUDIT

👉 GO TO SECTION 4

SECTION 5

SUPRA STRESS PREVENTION

Stress can become psychologically addictive: The Stress Addiction Cycle

The Hidden Hunger: Why We Are Psychologically Addicted to Stress?

SUPRA STRESS PREVENTION – (SAS) STOP ATTRACTING STRESS through faulty thoughts, weak decisions, and inappropriate solutions

SUPRA STRESS PREVENTION – (SIS) START INVITING STRESS through productive thoughts, strong decisions, and appropriate solutions

SUPRA STRESS PREVENTION through SIS: Stage 1 - How to Engage in Productive Thoughts?

SUPRA STRESS PREVENTION through SIS: Stage 2 - How to Make Strong Decisions?

SUPRA STRESS PREVENTION through SIS: Stage 3 - How to Find Appropriate Solutions?

SUPRA STRESS PREVENTION - DECISION MAKING SKILLS

SUPRA STRESS PREVENTION - PROBLEM SOLVING SKILLS

INVITE STRESS & INTERACTIVE WORKSHEETS

👉 GO TO SECTION 5

SECTION 6

SUPRA STRESS MANAGER

Why Do We Need Stress Managers?

SUPRA STRESS MANAGER™ Certification Program

CERTIFIED SUPRA STRESS MANAGER™ Frequently Asked Questions

CERTIFIED SUPRA STRESS MANAGER™ Expression of Interest Form (Application Form)

Mapping of SUPRA STRESS AUDITS → SUPRA STRESS BUSTERS & INVITE STRESS WORKSTATIONS

👉 GO TO SECTION 6

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SECTION 1

SUPRA STRESS BUSTERS

SUPRA STRESS BUSTERS - WHAT'S BOTHERING YOU RIGHT NOW?

   You don’t need to understand your stress.   










| Just start where it feels strongest. |













|  “Solve Your Stress Step by Step.”     |
















|          Pick one option below           |



Find out if you are already under stress through an interactive Quiz
Supra 6-Faces Stress Audit


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| 😟 Anxious / Angry    |
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| ⚖️ Can’t Decide        |
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| 🎯 Not Moving Forward  |
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| 💼 Feeling Pressure    |
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| 🧠 Overthinking        |
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| 😔 Feeling Guilty      |
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| 😭 Can't Forgive    |
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| 👮 Not Acting Upon    |
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 | 💇 Feeling Burnt Out     |
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| 👤 Stuck in harmful habit or addiction    |
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Less Reading. More Writing

Each step takes 10-15 minutes.





Purpose:


Reduces hesitation



Reinforces Simplicity








Not sure where to start?

 [ Start with a simple Exercise.]






👉 [ Find out What Kind of Stress
Are You Experiencing Right Now?]





RAT (Real or Apparent Threat) Analysis



The Supra Burnout Risk Assessment
A practical framework that identifies capability gaps before they become burnout problems.




SUPRA GUILT FRAMEWORK




Supra Interactive Workstations at SUPRA STRESS BUSTERS




SUPRA STRESS PREVENTION
INVITE STRESS & INTERACTIVE WORKSHEETS





Guide one person to Sleep Better




Browse through unique
full-length articles
on STRESS




E-Book:
Befriending Stress
To Neutralize Its Danger
By Dr. Sujendra Prakash, Ph.D.



Our Consciousness if filled with


How do we find an outlet?

Find it through SUPRA STRESS BUSTERS