SUPRA STRESS BUSTERS – WHAT'S BOTHERING YOU RIGHT NOW?

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© Dr. Sujendra Prakash, Ph.D.

Disclaimer:

The information presented on this site is not provided by a medical practitioner, and is for educational and informational purposes only. No part of this information should be considered as a substitute for professional medical advice, diagnosis, or treatment. You are advised to consult with your doctor, medical practitioner, or specialist before using this information, especially if you have any health conditions or concerns. You should never disregard professional medical advice. Do not delay in seeking professional medical advice because of something you have read.

WHAT'S BOTHERING YOU RIGHT NOW?

You don’t need to understand your stress.

`|` Just start where it feels strongest. `|`

`|` “Solve Your Stress Step by Step.” |

| Pick one option below |

------------------------- | 😟 Anxious / Angry | ------------------------- | ⚖️ Can’t Decide | ------------------------- | 🎯 Not Moving Forward | ------------------------- | 💼 Feeling Pressure | ------------------------- | 🧠 Overthinking | ------------------------- | 😔 Feeling Guilty | -------------------------

| 😭 Can't Forgive |

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| 👮 Not Acting Upon | -------------------------

| 💇 Feeling Burnt Out |

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| 👤 Stuck in harmful habit or addiction |

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Less Reading. More Writing

Each step takes 10-15 minutes.