WHAT'S BOTHERING YOU RIGHT NOW?

| You don’t need to understand your stress. |

`|` Just start where it feels strongest. `|`

|          Pick one option below           |


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| 😟 Anxious / Angry    |
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| ⚖️ Can’t Decide        |
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| 🎯 Not Moving Forward  |
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| 💼 Feeling Pressure    |
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| 🧠 Overthinking        |
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| 😔 Feeling Guilty      |
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|                                                 |
|                      Less reading; More Writing.                             |

|                 Each step takes 10–15 minutes.               |
|                                                 |
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Purpose:

Reduces hesitation


Reinforces simplicity






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|                                        |
|   Not sure where to start?             |
|                                        |
|   [ Start with a Simple Exercise ]     |
|                                        |
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👉 [ Find out What Kind of Stress
Are You Experiencing Right Now?]

👉 [ Start With RAT Analysis ]







What Kind of Stress Are You Experiencing Right Now?

Is Your Stress Real or Imagined?



E-Book:
Befriending Stress
To Neutralize Its Danger
By Dr. Sujendra Prakash, Ph.D.