Mapping of SUPRA STRESS AUDITS → SUPRA STRESS BUSTERS & INVITE STRESS WORKSTATIONS
Identify which solution is most appropriate
High Score on Physical Face (1)
👉 [ Handle This → Pressure ]
High Score on Emotional Face (2)
👉 [ Check Reality → RAT Analysis ]
👉 [ Process Guilt → Guilt Analysis ]
High Score on Cognitive Face (3)
👉 [ Clear Your Mind → Overthinking Breaker ]
👉 [ Make a Decision → Decision Clarity ]
High Score on Existential Face (6)
👉 [ Take Action → Feeling Burnt Out ]
👉 [ Take Action → Overcome Addiction ]
👉 [ Take Action → Sleep Better ]
Find out the root causes of stress
SUPRA 14-U STRESS AUDIT
A practical framework that identifies capability gaps before they become burnout problems.
SUPRA STRESS PREVENTION
INVITE STRESS & INTERACTIVE WORKSHEETS
👉 [ Return to SUPRA STRESS BUSTERS ]
👉 [ Use RAT (Real or Apparent Threat) Analysis ]
👉 [ Use Pressure Handling (From Overload to Control) ]
👈 [ 44 Types of Guilt We Experience (And Why They Affect Us)]
👈 [ Guilt Analysis ]
Assess the root cause of your Stress
Is your guilt real or apparent?
Find out through RAT (Real or Apparent Threat) Analysis
👉 The Real Cause of Burnout May Not Be What You Think!
E-Book:
Befriending Stress
To Neutralize its Danger
By Dr. Sujendra Prakash, Ph.D.
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